Advanced Weight Training
- Physical Education
Advanced Weight Training
Grade: 9,10,11,12
Semester: 2
Credit: 1.0
Prerequisite: Introductory Weight Training or Introductory Sports Training
Supplies Needed: Combination lock, appropriate Physical Education uniform
This course will further examine resistance training and include a variety of exercises, techniques and strength programs. Students will learn and apply individualized routines and programs to emphasize bodybuilding, power-lifting and individual fitness objectives. Students will learn and demonstrate correct techniques of core lifts, which may include squat and power clean.
- 11
- 12
- 09
- 10
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