Introductory Weight Training
- Physical Education
Introductory Weight Training
Grade: 9,10,11,12
Semester: 2
Credit: 1.0
Prerequisite: N/A
Supplies Needed: Combination lock, appropriate Physical Education uniform
This course will introduce resistance training and include a variety of exercises, techniques and programs. Students will learn and apply health-related concepts, proper nutrition and physiology. Students will learn and demonstrate correct techniques of core lifts, which may include squat and power clean. Cardiovascular conditioning and individual fitness assessments will be included.
- 11
- 12
- 09
- 10
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